Friday, June 3, 2011

Cookin’ Greens Blueberry Banana & Kale Smoothie

Perfect for: breakfast, snack – anytime of the day!

Decadent Veg & Fruit Smoothies –It’s about time! Nutritiously Delicious

Makes 6 - 7oz servings.

Loaded with anti-oxidents, this delicious smoothie is sure to please even the pickiest of eaters!


1 ripe banana
1 cup lactose free 2% milk*
1 ½ cup ice
1 cup frozen blueberries
4 tbsp honey
1 tbsp vanilla


In a blender, combine cooked, cooled Cookin’ Greens Kale with 3-4 oz liquid and puree until smooth. (Approximately 45-60 seconds)

Add all other ingredients, and blend until creamy. (approx 1-2 minutes)

Serve immediately in a tall glass and enjoy.

*Other options include rice milk, almond milk, or soy milk.

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