Friday, June 24, 2011

Cookin’ Greens Single Serve Signature Purple Kale Smoothie

Makes one large cup

Loaded with anti-oxidents, this delicious smoothie is sure to please even the pickiest of eaters!


½ cup Cookin’ Greens Kale
¼  ripe banana
½  cup lactose free 2% milk*
1 cup ice cubes
2 tbsp frozen blueberries (fresh blueberries do not provide the bright purple color)
3-4 tsp honey (to taste)
1 tsp vanilla


Pre-Puree: In a blender, combine cooked, cooled Cookin’ Greens Kale with 3-4 oz liquid (water or milk) and puree until smooth.

Add all other ingredients, and blend until creamy.

Serve immediately in a tall glass and enjoy.

*Other options. Instead of lactose free milk you can substitute with: rice milk, almond milk, or organic soy milk. If you use organic vanilla soy milk you do not need to add the liquid vanilla in recipe.

If you have extra blueberry liquid/juice from the frozen blueberries – pour it into the blender for more color/nutrients.


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