Tuesday, January 17, 2012


3 cups (750 mL) mashed potatoes
2 cups (500 mL) cooked dino kale, chopped or *250g (1/2 bag) Cookin’ Greens Chopped Kale
1 large beaten egg
4 oz (125 g) extra-sharp cheddar cheese, grated
Fresh grated nutmeg
Salt and pepper to taste 
*Pre-steam or sauté Cookin’ Greens for 7-8 minutes or follow directions on packaging .

Mix potatoes with kale, egg, cheese, and seasonings. Divide mixture into 8 patties.
Chill patties in fridge for an hour to make them firm and easy to handle.

Coat patties with light dusting of flour. Lightly oil frying pan and heat until it’s nice and hot—slide patties in pan and fry on each side until golden and crisp. Serve with a dollop of chutney on top!

Serves 4.
Each serving contains:
344 calories; 15 g protein; 11 g total fat (6 g sat. fat, 0 g trans fat); 51 g carbohydrates; 8 g fibre; 259 mg sodium
Original Source: "Spud Wiser," alive #349, October 2011

About the Author- Pamela Durkin is a registered nutritional consultant and freelance health journalist based in Victoria.

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