Friday, August 5, 2011

Cookin’ Greens - Every day, any time of the day WRAP

Makes 1 wrap


2 eggs
Pinch each salt and pepper
½ cups (120 mL) prepared/sautéed Everyday Cookin’ Greens (Kale, Rapini, Designer’s Mix or Athlete’s Mix)
*1 tbsp julienned sundried tomatoes in oil (optional)
2 tbsp (30 mL) shredded Cheddar Cheese (You can also use Mozzarella, Monterey Jack, Swiss, Feta or other favourite cheese)
1 large whole wheat tortilla
1 tbsp (15 mL) salsa


  1. In a small bowl, whisk eggs with salt and pepper.
  2. In a medium non-stick pan heat ½ cup (120 ml) prepared Everyday Cookin’ Greens recipe as per the back of the package or recipe provided.
  3. When the greens are almost heated through, make a well in the centre of the pan and add whisked eggs; move the eggs around with a spatula until almost cooked. (3-4 minutes) (*you can add 1 tbsp julienned sundried tomatoes in oil at this point -optional)
  4. Mix the eggs together gently with sautéed greens until they are completely cooked but not dried out. Remove pan from the heat.
  5. Place wrap on the counter and fill the centre with the egg/greens mixture leaving 1” space around the outside to prevent the filling from falling during the rolling process.
  6. Top egg/greens mixture with 2 tbsp (30 mL) shredded cheese or choice.
  7. Fold in the sides then roll the tortilla carefully over the filling making sure that everything is securely inside.
8.  Enjoy with your favourite salsa on the side

OPTIONAL: Place filled wrap back onto preheated sauté pan and heat for 1-2 minutes on each side over medium heat to brown and crisp the outside. Handle carefully when turning to prevent filling from falling out!
For sharing, cut wrap into 2-3 portions. Wraps also taste great with guacamole and sour cream on the side.

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